Summerlin, a vibrant community in Las Vegas, offers a fantastic opportunity to combine fitness with the great outdoors. With the beautiful weather and scenic surroundings, “Fitness on the Lawn” is the perfect way to stay active and healthy. Whether you’re a fitness enthusiast or just starting your journey, these sessions cater to all levels and provide an invigorating experience.
Why Outdoor Fitness?
Exercising outdoors has numerous benefits:
- Fresh Air: Breathing in fresh air can enhance your workout and boost your energy levels.
- Vitamin D: Soaking up some sun helps your body produce vitamin D, essential for bone health and immune function.
- Mental Well-being: Nature has a calming effect, reducing stress and improving your overall mood.
- Variety and Fun: Outdoor workouts can be more engaging and enjoyable, breaking the monotony of indoor routines.
Schedule and Details
Day: Every Tuesday
Time: 7:00 PM – 8:00 PM
August Workout Schedule:
August 6 Trufusion: David Lander Meer – Flow
August 13 PureBarre
August 20 FP Movement
August 27 lululemon
Location
The sessions are held at the scenic Gardens Park, located at 10401 Garden Park Dr, Las Vegas, NV 89135. The lush green lawns provide the perfect backdrop for a refreshing workout experience.
What to Expect
Each session includes a mix of cardio, strength training, and flexibility exercises, ensuring a well-rounded workout. Our experienced trainers will guide you through various exercises designed to:
- Increase Strength: Build muscle and improve overall strength with resistance exercises.
- Boost Cardiovascular Health: Get your heart pumping with fun and effective cardio workouts.
- Enhance Flexibility: Improve your range of motion and prevent injuries with targeted stretching exercises.
- Burn Calories: Enjoy a high-energy session that helps you shed those extra pounds.
What to Bring
- Water Bottle: Stay hydrated throughout the session.
- Yoga Mat: For comfortable ground exercises.
- Towel: To wipe off sweat and stay dry.
- Comfortable Clothing and Shoes: Wear workout gear that allows for easy movement and support.
Join Us!
Don’t miss out on the chance to elevate your fitness routine in a beautiful outdoor setting. Whether you’re looking to jumpstart your fitness journey or add variety to your current routine, “Fitness on the Lawn” in Summerlin is the perfect choice.
Gather your friends, family, or come solo and make new workout buddies. Let’s make fitness fun and exciting together!
For more information, feel free to reach out on our Instagram or visit our website.
See you on the lawn!